5 Science-Backed Ways Collagen Can Support Your Workout

By Mindbodygreen on


Though collagen is known for its skin care benefits, it looks promising for exercise too. The protein gives structure to many connective tissues like the bones, tendons, and ligaments. These body parts are precisely what helps you squat, stretch, and everything in between. So is increasing your collagen intake what your regimen needs?

Continue reading


Subscribe to KarateCast Email Updates

Sign up for our weekly newsletter to get the scoop on everything karate, right in your inbox

Please select all the ways you would like to hear from KarateCast

We use Mailchimp as our marketing platform. By subscribing, you acknowledge that your information will be transferred to Mailchimp for processing. Learn more about Mailchimp’s privacy practices. You can unsubscribe at any time by clicking the unsubscribe link in our emails.

KarateCast is a side project of DesignKarma, and is aimed at helping the Karate community grow and improve by regularly sharing some of the best content available on the web. DesignKarma accepts no responsibility or liability for the content KarateCast links to. Enjoy the site, and bow before you leave!

Privacy Policy, Terms & Conditions