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5 Science-Backed Ways Collagen Can Support Your Workout

By Mindbodygreen on

#recovery

Though collagen is known for its skin care benefits, it looks promising for exercise too. The protein gives structure to many connective tissues like the bones, tendons, and ligaments. These body parts are precisely what helps you squat, stretch, and everything in between. So is increasing your collagen intake what your regimen needs?

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