Can A Weighted Blanket Decrease Your Muscle Soreness?
By Mindbodygreen on
There's no denying that weighted blankets are having a moment. Maybe it's because the holidays are approaching, or maybe it's because they're almost too comfortable, but people are going bananas for weighted blankets. But can these magic cotton covers do anything for muscle recovery and soreness? Here's what a naturopathic doctor and doctor of physical therapy had to say.
Sign up for our weekly newsletter to get the scoop on everything karate, right in your inbox
KarateCast is a side project of DesignKarma, and is aimed at helping the Karate community grow and improve by regularly sharing some of the best content available on the web. DesignKarma accepts no responsibility or liability for the content KarateCast links to. Enjoy the site, and bow before you leave!