Videos

15 Effective Superman Punch Combos (Real Time Sparring)

By MMAShredded Jeff Chan on

0:29 - 1. Superman Jab - Outside Low Kick 1:08 - 2. Superman Jab - Rear High Kick 2:17 - 3. Superman Jab - Cross - Lead High Kick 3:28 - 4. Outside Low Kick - Superman Cross 3:40 - 5. Rear Body Kick - Superman Cross 4:12 - 6. Rear high Kick - Superman Cross 4:27 - 7. Rear Body Kick - Southpaw Jab 4:48 - 8. Outside Low Kick - Superman Cross - Lead High Kick 5:33 - 9. Outside Low Kick - Superman Cross - Lead Body Kick 5:52 - 10. Outside Low Kick - Superman Cross - Lead Low Kick 6:07 - 11. Outside Low Kick - Superman Cross - Double Step Rear High Kick 7:10 - 12. Rear Body Kick - Superman Cross - Double Step Low Kick 8:30 - 13. Rear Body Kick - Superman Cross - Jab - Cross 8:57 - 14. Jumping Superman Cross - Follow Up Double Step Low Kick / Lead Body Kick 9:36 - 15. Lead Body Kick - Superman Jab 🥊 LEARN OVER 340+ EFFECTIVE TECHNIQUES WITH MY NEW PROGRAM: https://www.mmashredded.com/soloprogram FIND ME: ➥ IG: https://www.instagram.com/mmashredded/ ➥ WEB: https://www.mmashredded.com ➥ FB: https://www.facebook.com/mmashredded/ ➥ SUPPORT ME & JOIN THE COMMUNITY: https://www.patreon.com/mmashredded
iphone

Subscribe to KarateCast Email Updates

Sign up for our weekly newsletter to get the scoop on everything karate, right in your inbox

Please select all the ways you would like to hear from KarateCast

We use Mailchimp as our marketing platform. By subscribing, you acknowledge that your information will be transferred to Mailchimp for processing. Learn more about Mailchimp’s privacy practices. You can unsubscribe at any time by clicking the unsubscribe link in our emails.

KarateCast is a side project of DesignKarma, and is aimed at helping the Karate community grow and improve by regularly sharing some of the best content available on the web. DesignKarma accepts no responsibility or liability for the content KarateCast links to. Enjoy the site, and bow before you leave!

Privacy Policy, Terms & Conditions