Open up your tight hips and kick higher with these 5 mobility drills from Jesse Enkamp (The Karate Nerd). No stretching needed!
👉 Link to full program: http://www.karatebyjesse.com/mobility
These dynamic flexibility exercises work better than static stretches, because it's more functional for martial arts. If you practice Karate or Taekwondo, these movements will improve your high kicks and deep stances. If you practice BJJ / Jiu-jitsu, your hips and lower back will greatly benefit as well.
The key is to incorporate the drills on a regular basis and habitualize them. That's how you become flexible and functional at the same time, without wasting time on old-school passive stretching.
Visit http://www.karatebyjesse.com/mobility to get the full program.
☯️ BIO: Jesse Enkamp a.k.a The Karate Nerd™ is a #1 Amazon Best-Selling Author, National Team Athlete, Keynote Speaker, Entrepreneur, Carrot Cake Lover & Founder of Seishin International - The World’s Leading Karate Lifestyle Brand.
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WARNING: The advice and movements shown in this video are for informational and educational purposes only. Consult a health professional before engaging in any exercise or martial arts program.
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