8 Muay Thai Elbow Setups (real time sparring)

Access 50 unique heavy bag workouts to develop power, cardio, flow & fluidity in your striking: https://www.mmashredded.com/heavybagtechniqueconditioning 0:43 - 1. Lead Hand Trap - Elbow 1:08 - 2. Rear Hand Trap - Elbow 2:50 - 3. Palm on Bicep - Up Elbow 4:05 - 4. Palm on Bicep - Hand Trap - Elbow 5:20 - 5. Knee - Elbow 7:15 - 6. Cross - Elbow 7:41 - 7. Intercepting Elbow 8:25 - 8. Split Elbow 9:03 - 9. Over & Under Elbow 9:14 - 10. Superman Elbow 9:32 - 11. Spinning Elbow 9:47 - Failed Attempts FIND ME: ➥ IG: https://www.instagram.com/mmashredded/ ➥ TIKTOK: https://www.tiktok.com/@mmashredded ➥ WEB: https://www.mmashredded.com ➥ FB: https://www.facebook.com/mmashredded/ ➥ SUPPORT & JOIN THE COMMUNITY: https://www.patreon.com/mmashredded