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Drill until it comes out instinctually!

By MMAShredded Jeff Chan on

Become a better coach, teammate or striker by learning how to hit & hold pads like a PRO: https://www.mmashredded.com/hitandholdpads FIND ME: ➥ IG: https://www.instagram.com/mmashredded/ ➥ TIKTOK: https://www.tiktok.com/@mmashredded ➥ WEB: https://www.mmashredded.com ➥ FB: https://www.facebook.com/mmashredded/ ➥ SUPPORT & JOIN THE COMMUNITY: https://www.patreon.com/mmashredded
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