Videos,

Easy Exercise for Knee Chambers | Round + Side + Hook Kick

By Karate Playbook on

#kicks

Basic Exercise for Knee Chambers | Round + Side + Hook Kick. A great training drill for improving your basic knee chambers. Grab a stick and try this out.

REMEMBER! There are lots of different ways to kick. This is just one way. Take the drill and change it for your kicking style.

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