How Old Karate Masters Would Practice TODAY!

Okinawan Karate pioneers incorporated pressure testing, sparring, strength and conditioning. But modern Karate seems stuck in time. It's time to revive 3 lost training methods of traditional Karate and take them to the next level!

This is how the old masters would practice if they were alive today. Because they were highly pragmatic innovators. Karate only works if it's functional and alive. That's why we should never use "tradition" as an excuse to not evolve. Because the old masters didn't!