How To CRUSH Your Martial Arts Goals

Learn how to increase your flexibility and strength goals from Jesse Enkamp ("The Karate Nerd"). The key is to focus for improved relaxation and mobility, or muscular tension and force. Elite performers shift between internal and external mindset to achieve their goals like this. Whether you want higher kicks or powerful punches, you must focus correctly. It's all about your mentality and visualising. Visit http://www.karatebyjesse.com to learn more!