I tried the MURPH Challenge (Muay Thai variation)

Become an explosive fighter with this strength and conditioning program (❌NO equipment needed): https://www.mmashredded.com/calisthenicsfightingfundamentals 0:00 - Start 0:42 - MURPH Challenge Rules 1:04 - Shadowboxing Warm Up 1:39 - Workout Breakdown 2:04 - Set 1 - Weighted pull ups/squats/push ups 3:05 - Set 2 - Weighted pull ups/squats/push ups 4:01 - Set 3 - Weighted pull ups/squats/push ups 4:55 - Set 4 - Weighted pull ups/squats/push ups 5:16 - Set 5 - Weighted pull ups/squats/push ups 5:44 - Set 6 - Weighted pull ups/squats/push ups 6:17 - Set 7 - Weighted pull ups/squats/push ups 6:50 - Set 8 - Weighted pull ups/squats/push ups 7:03 - Set 9 - Weighted pull ups/squats/push ups 7:33 - Set 10 - Weighted pull ups/squats/push ups 8:14 - Set 11 - Inverted rows/dips/one leg squats 9:53 - Set 12 - Inverted rows/dips/one leg squats 10:19 - Set 13 - Inverted rows/dips/one leg squats 10:43 - Set 14 - Inverted rows/dips/one leg squats 11:00 - Set 15 - Inverted rows/dips/one leg squats 11:12 - Set 16 - Inverted rows/dips/one leg lateral squats 12:33 - Set 17 - Inverted rows/dips/one leg lateral squats 12:53 - Set 18 - Inverted rows/dips/one leg lateral squats 13:03 - Set 19 - Inverted rows/dips/one leg lateral squats 13:13 - Set 20 - Inverted rows/dips/one leg lateral squats 15:00 - Shadowboxing Cool Down FIND ME: ➥ IG: https://www.instagram.com/mmashredded/ ➥ TIKTOK: https://www.tiktok.com/@mmashredded ➥ WEB: https://www.mmashredded.com ➥ FB: https://www.facebook.com/mmashredded/ ➥ SUPPORT & JOIN THE COMMUNITY: https://www.patreon.com/mmashredded