Is Hard Training Good Training?

https://www.iainabernethy.co.uk/ In this video I discuss the ins and outs of training hard. I cover how hard training should be, as well as look at a few unhealthy and unproductive forms for “hard”. I hope you find it interesting! My Newsletter: https://www.iainabernethy.co.uk/join-newsletter-and-get-two-free-e-books My App: https://iainabernethy.co.uk/iain-abernethys-applied-karate-kata-bunkai-app Shop: https://iainabernethy.co.uk/shop/