My Top 8 Cage Takedown Sequences

If you are interested in MMA Retreats, sign up here: https://www.mmashredded.com/traintravelcamp How to stand back up after being taken down: https://youtu.be/9cZ93q7rqcc 0:00 - Double Leg 1:40 - Double leg - Ankle Pick 2:29 - Double leg - Outside Leg Trip 4:30 - Double leg - Outside Leg Trip - Double Leg 5:30 - Double leg - Outside Leg Trip - Double Leg - Outside Leg Trip 6:40 - Single Leg / High Crotch / Single Leg + Outside Leg Trip 7:23 - Single Leg - Double Leg 9:12 - Double Leg - Body Lock FIND ME: ➥ IG: https://www.instagram.com/mmashredded/ ➥ TIKTOK: https://www.tiktok.com/@mmashredded ➥ WEB: https://www.mmashredded.com ➥ FB: https://www.facebook.com/mmashredded/ ➥ SUPPORT & JOIN THE COMMUNITY: https://www.patreon.com/mmashredded