Stretch-Shorten Cycle - Paul Uren 6th Dan

Paul Sensei recently taught on the HDKI Ireland Summer Technical Seminar. Here are some highlights. Welcome to the HDKI YouTube Channel. Here you will find full length and highlights from seminars and classes taught by Scott Langley and senior members of the HDKI, as well as Questions over a Beer podcast with Scott & Simon Bligh. The HDKI teach traditional Shotokan Karate, focusing on the fundamental principles that percolate throughout Kihon, Kumite and Kata. We aim to provide information that will help any karate-ka, regardless of association, or even style, to better understand how karate can be used to develop physical intelligence. You can find us on social media here: HDKI https://www.facebook.com/hdkiOfficialPage/ https://www.instagram.com/hdkikarate/?hl=en Scott Langley https://www.facebook.com/scott.langley.58 https://www.instagram.com/scott_hdki/ Become a HDKI Patreon https://www.patreon.com/HDKIKeiko For more information regarding the HDKI, please check out: www.hdki.org