Videos,

Supplementary Fitness Training for Martial Arts: Three Key Considerations

By Practical Kata Bunkai on

#training
https://www.iainabernethy.co.uk/ In this video we discuss supplementary training for the martial arts. In particular, we cover the three key considerations – Individual Need, Available Time, Personal Enjoyment – that we all need to take into account when formulating effective and enjoyable training programs. I hope you find the video interesting and useful. All the best, Iain
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