Supplementary Fitness Training for Martial Arts: Three Key Considerations

https://www.iainabernethy.co.uk/ In this video we discuss supplementary training for the martial arts. In particular, we cover the three key considerations – Individual Need, Available Time, Personal Enjoyment – that we all need to take into account when formulating effective and enjoyable training programs. I hope you find the video interesting and useful. All the best, Iain