The Pros and Pitfalls of Flow Drills

https://iainabernethy.com/ In this video I discuss the positive and negative aspects of flow drills. While such drills can be a useful part of overall training, they do have potential problems which we need to be mindful of. Flow drills therefore need to be used sparingly and mindfully. The video also includes ideas on how we can mitigate some of the potential problems. This video series first appeared in the iain abernethy app (available from Google Play and the Apple App Store). If you are serious about pragmatic karate, then the hundreds of hours of instructional information in the app provides an in-depth and ever-growing resource (the app is updated with new material each week): https://iainabernethy.com/iain-abernethys-applied-karate-kata-bunkai-app My App: https://iainabernethy.com/iain-abernethys-applied-karate-kata-bunkai-app Shop: https://iainabernethy.com/shop Newsletter: https://iainabernethy.com/join-newsletter-and-get-two-free-e-books