Videos

What to DO when Opponent Catches your Kick!? (real time sparring)

By MMAShredded Jeff Chan on

Access 50 unique heavy bag workouts to develop power, cardio, flow & fluidity in your striking: https://www.mmashredded.com/heavybagtechniqueconditioning 0:00 - Start 0:28 - Collar tie & knee shield 4:04 - Turn shin & teep 4:50 - Pull leg out before catch tightens 5:34 - Re-roundhouse kick 6:38 - Maintain balance, retract leg back to stance & defend FIND ME: ➥ IG: https://www.instagram.com/mmashredded/ ➥ TIKTOK: https://www.tiktok.com/@mmashredded ➥ WEB: https://www.mmashredded.com ➥ FB: https://www.facebook.com/mmashredded/ ➥ SUPPORT & JOIN THE COMMUNITY: https://www.patreon.com/mmashredded
iphone

Subscribe to KarateCast Email Updates

Sign up for our weekly newsletter to get the scoop on everything karate, right in your inbox

Please select all the ways you would like to hear from KarateCast

We use Mailchimp as our marketing platform. By subscribing, you acknowledge that your information will be transferred to Mailchimp for processing. Learn more about Mailchimp’s privacy practices. You can unsubscribe at any time by clicking the unsubscribe link in our emails.

KarateCast is a side project of DesignKarma, and is aimed at helping the Karate community grow and improve by regularly sharing some of the best content available on the web. DesignKarma accepts no responsibility or liability for the content KarateCast links to. Enjoy the site, and bow before you leave!

Privacy Policy, Terms & Conditions